Marrow-Washing Qigong
The Ancient Tao Tradition of Inner Cultivation, Energy Balance, and Spiritual Discipline
Marrow Cleansing Exercise - Dao Source
Legend has it that more than 1,500 years ago, Bodhidharma traveled from South India to China and eventually settled at Shaolin Temple on Mount Song. He observed that although the monks in the temple were diligent in chanting scriptures, they were generally physically weak and mentally scattered, making it difficult for them to endure long periods of spiritual practice.
Bodhidharma realized that : If a person's body is unstable and their blood and qi are not flowing smoothly, it is difficult to sustain spiritual practice through willpower alone.
Therefore, he combined meditation with physical cultivation, spending nine years in seclusion facing a wall to experience the flow of qi and blood in the meridians, ultimately mastering the "Marrow Cleansing Exercise" and the "Muscle/Tendon Changing Classic." The so-called "Marrow Cleansing" does not refer to literal cleansing, but rather to improving the overall condition by addressing the bone marrow, qi and blood, and the source of life.
Core of the Technique
What exactly does this set of exercises train?
Regulate Qi and Blood
Unblocking meridians
Nourishing the internal organs
External intervention: Modern people are accustomed to relying on external forces (medicine, massage, equipment) to try to solve problems from the outside.
Let the body restore its own order: Guide the flow of qi and blood through breathing, awareness, and slow movements, clear blockages, and awaken the body's self-healing power.
But the key point isn't the action, but rather—Internal operation
Inheritance
Master Yan Jun
Whether a set of exercises can be truly implemented depends on its inheritance.
Master Yan Jun is a 31st-generation successor of Marrow Cleansing Qigong. Deeply rooted in frontline teaching, he has more than ten years of experience in the Chinese Department's unified teaching system. He has never been just a coach who teaches movements; he is a guide who seamlessly combines principles with practical techniques.
Core advantage: Clearly explaining the system
From beginner to advanced levels, there are clear and complete paths to follow for every
practitioner.
Can Persist
Scientific planning and gradual progress are essential.
Learnable
Simplify and make it easy to understand and learn.
Reproducible
Breaking away from mysticism, standardized teaching
Instructions for practicing stillness
Marrow Cleansing Qigong is divided into two categories: static exercises and dynamic exercises. Let's talk about static exercises first. Many people think that standing is simple, but only those who have actually practiced it know—Not easy.
Because it directly addresses the biggest health concern of modern people:
Chronic stress : The body continues to "tighten," putting a high strain on the nervous system.
Relax : Complete relaxation from bones to muscles
Breathing became deeper : Focus your Qi in your Dantian and awaken your body's functions.
Calm down : Mind and spirit in harmony, returning to inner peace
Dynamic Cultivation
Dynamic exercises are not vigorous physical movements, but rather exercises based on stillness.
Drive and Meridians
Unblocking body channels
Activate Qi and Blood
Awaken your inner energy
"Where there is free flow, there is no pain; where there is pain, there is no free flow."
Soreness, distension, and numbness are all signals from the body indicating "blockage." Dynamic exercises are not about stretching; the focus is on "movement." When qi and blood flow naturally, the body's coordination and balance will naturally return.
Prostate problems
A difficult issue for middle-aged and elderly men to talk about.
The Most Typical Symptom is Frequent Urination at Night :
Getting up 2-3 times or more every night, frequently interrupting sleep, not only affects rest but may also lead to lethargy and decreased immunity.
Don't easily attribute it to "normal aging :
Many people consider getting older "normal" and ignore it. But in fact, this is often a health signal from the body that can be addressed.
Traditional Chinese Medicine Perspective:
Three Core Related Factors
Qi and blood deficiency
Kidney Qi Insufficiency
Lower Jiao Disorder
Actively adjust and improve your life
No need to suffer in silence! By regulating the body's Qi and blood and improving the functions of the internal organs, there is a great deal of room for improvement and relief for prostate-related issues such as frequent urination at night.
The "Three Highs" Problem
The most common health problems in modern life :
Ultimately, these three symptoms all point to an imbalance in the body's two core systems: cycle, metabolism
Many people rely on medication to control their indicators, but the symptoms often recur once they stop taking the medication.
Because the body's fundamental nature has never changed.
Hypertension
High blood lipids
High blood sugar
1 in Every 4–5 People
Affected by underlying health concerns
Not an isolated issue
Reflecting broader lifestyle and wellness challenges
Singapore
20%+
Hypertension prevalence
Population Health Snapshot
Current prevalence and lifestyle-related health trends
27%
Approximate prevalence of hypertension
10%
Close to prevalence of hyperglycemia
China
Energy and function
A very common, yet rarely explored, physical problem.
Decreased energy
Symptoms include: poor physical strength, slow recovery after exercise, feeling unexplained fatigue in daily life, anddifficulty concentrating for extended periods.
Decline in Overall Regulatory Function
Traditional Chinese medicine refers to this as "kidney qi deficiency." This is not a malfunction of a single organ, but rather a weakening of the coordinated regulatory capacity of the body's metabolic, endocrine, and other systems.
Therefore, we must improve the overall situation, rather than stimulating only one aspect.
Overseas Development
Over the past decade, this practice has expanded beyond borders, building a strong and consistent global community.
Singapore
300+ Practitioners
A disciplined wellness community focused on consistency and mindful living.
Malaysia
400+ Practitioners
A diverse, fast-growing group embracing holistic health practices.
What does this tell us?
A vitality that transcends geographical boundaries.
It is not limited to any particular group of people.
Regardless of age or profession, anyone can practice this.
Unrestricted by culture
Eastern wisdom, shared by the world.
Real Stories and Real Transformations
Whether a set of exercises can be truly implemented depends on its inheritance and effectiveness.
Brother Liang Yuanzong, at the age of 92, followed his master to practice. When he first started practicing, he suffered from loss of control over urination and had many physical problems. He even thought about giving up, but he persevered and now all his problems have been resolved, and even his sexual ability has returned.
My master didn't give up on me.
At the 2025 Singapore Marrow Cleansing Gong Fellowship Annual Meeting Dinner, he said excitedly, "It is because Master did not give up on me that I am who I am today."
Brother Liang
93 years old, Singapore
Contact us
Contact us about anything related to our company or services.
We'll do our best to get back to you as soon as possible.